Re: heres a question

> > i recently discontinued use of the Pill. it did wonders for a lighter perio
> > as well as ending cramps totally, but ive been very busy lately w/no signs
> > relief, and as a result tend to forget to take the pill which throws off my
> > cycle. this is why i quit taking it all together.  any ideas on how to
> > eliminate cramps, keep the cycle regular and light w/o the hassle of the Pi
> You may want to consider either fennel tea or peppermint tea....it doesn't do
> much to lighten the period, but it DOES help with the cramps....as for
> regularity, a steady diet of walking is helpful...
> Khrysknife

This is all very true. You might want to also try loose leaf raspberry or
cranberry tea.  These both provide some kind of nutrient (what it is, I
haven't a clue) that helps stregthen the uteran tissue and as a result
lessons your succeptability to cramping.  Exercise is an excellent way to
increase you regularity, as is maintaining a healthy diet.  But that advise
seems to apply to almost everything 

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