RM> Don't use a scale to measure your body fat.. use a mirror..
RM> Muscle weighs more than fat.

DI>Yep!  Learned that in the Army, believe it or not.

That makes sense.. Different life there..

DI>It's been said that the BMI scale is inaccurate:

They argue back and forth about that. I've seen the numbers be
obviously wrong for many people when you actually see them,
and it seems in recent years they have adjusted the allowed weight
higher, probably so not to insult all those overweight people..

I'm reminded of one old girlfriend who weighed about 165 lbs..
That sounds like a lot for a woman but no one would ever guess
her weight was that high and no one would ever say she looked
overweight. She was actually from the Netherlands and she used
to joke about her weight going up and down a bit and laughed
that it always drove her girlfriends nuts because the first
place she would gain weight was on her chest..   B)

RM> My doctor tells me that I would be considered to be in excellent
RM> health - for someone 20 years younger than I am.  (70)

DI>I'm trying to turn my health around so I can get to 70...

Good luck with that.. keep working on staying your healthiest self.
Plus, the better shape you are in, the more fun things you can do
all the time and especially as you get older..

And there are no guarantees.. Theoretically I should make it well
into my 90's but some health problems can hit healthy people and
cut their time short, so all I can do is try to stay my best self.

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 * SLMR Rob  * Be more specific.  How many cards AM I playing with?
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