-=> Rob Mccart wrote to KURT WEISKE <=-

 RM> I'm a big fan of keeping yourself in shape without being a fanatic
 RM> about it. I grew up eating healthy foods but not avoiding much.
 RM> Be sensible rather than restrictive. Eat less of things that you
 RM> know are not as healthy for you. Moderation in all things.

I couldn't agree more.

 RM> Don't use a scale to measure your body fat.. use a mirror..
 RM> Muscle weighs more than fat.

Yep!  Learned that in the Army, believe it or not.

It's been said that the BMI scale is inaccurate:
https://www.bodyvolume.com/post/why-bmi-is-ou...

 RM> My doctor tells me that I would be considered to be in excellent
 RM> health - for someone 20 years younger than I am.  (70)

I'm trying to turn my health around so I can get to 70...

-- Sean


... Gravity doesn't exist...the earth sucks.
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 * Origin: Outpost BBS * Johnson City, TN (618:618/1)