-=> August Abolins wrote to Kurt Weiske <=-

 AA> Try drinking more water *first* when the desire to eat arises.
 AA> Then deliberately pause for a while.  You may even find the
 AA> compulsion to eat go away.

I am trying intermittent fasting.  It seems to help.  The main problem is that 
I have
no schedule so I am trying to force myself to get up at 8 AM and get to bed 
before
midnight.

Doing that and eating better helps.  I love my Instant Pot forcooking chicken. 
 Turns
it into a soft but not mushy food.  Easier to eat.  My dentures are proving to 
be very
difficult for me to deal with.

-- Sean

... "Does anyone REALLY read these stupid quotes?" - the SysOp
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