Hello Sean!

** On Saturday 29.03.25 - 15:39, Sean Dennis wrote to Kurt Weiske:

 SD> Just get rid of processed foods and seed oils as much as
 SD> possible.  My mom, at 73, did that and started eating more
 SD> meats, veggies, and healthy stuff and lost 60 pounds in
 SD> four months.  If she can do it, I can too.

Elimination of processed foods, and reduced portion sizes (aka  
calories) is the key.  I've gained a few pounds over winter  
(going back for too many 2nds), but I am not interested in  
getting heavier.  This isn't my first weight loss rodeo either.  
Had excellent results the first time years ago when I  
gravitated towards a primarily plant-based eating plan and just  
occassional chicken.


 SD> Side note: I didn't think you were much older than me.
 SD> I'm 52.  I think that mostof us in Micronet are in the
 SD> same general age group (give or take 5-10 years).  I know
 SD> that's a broad assumption but I've known most of you for
 SD> several decades now.

I'm a tad outside that age range. Sad to hear younger people  
here have many more health issues than I do.

-- 
  ../|ug

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