To: Shawn Highfield
  Re: Time change
  By: Shawn Highfield to Jas Hud on Sat Nov 04 2023 06:46 am

 > From Newsgroup: micronet.chat.general
 >
 > -=> Jas Hud wrote to Kurt Weiske <=-
 >
 >  JH> i'm lucky if i sleep a whole 2 hrs.  i'm either woke up or i have to
 >  JH> get up and piss.  even with my blower fan on high i can hear some
 >  JH> things
 >
 > It's only been a week since I quit drinking, but man I've already noticed
 > a big difference in my sleeping.  Went to bed last night at 10:00pm and
 > I slept right through until 6:30 this morning.  Before that I'd be up every
 > hour or two pissing or waking from nightmares etc.
 >
 > Shawn

i know it's going to be hard, but don't touch it again.
when you touch it again you lose.  you're always going to want it.
just tell yourself you've had enough.

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