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Message   August Abolins    Jas Hud   I need to drop weight and..   February 26, 2023
 11:43 AM *   

Hello Jas Hud!

 JH> I need to drop weight and get my bp under control. i already dropped 6lbs
 JH> last week by going on my high protein diet and having slimfast shakes for
 JH> breakfast.

6lbs is not much.  The initial drops are due to water loss  
though.  I gained a bit from a reasonable 180lbs to 190lbs over  
the winter. I simply ate too much (2nd portionss, etc) of the  
good things.
-- 
  ../|ug

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